We all heard it, and well its true, lately i have ben reminded of how true this is, and how important daily practice is in our life and in achieving our goals.
What does daily practice do for us?
- reminds us of our goals.
- helps develop propreoception (muscle memory) in the body.
- takes us away form everything in our lives that is demanding attention and gives us a moment to focus on the task as hand
So whether or not your daily practice is going for a walk ( for my challenge clients take note), a run, meditation, writing,weight training, music, pretty much anything really ( except watching tv ) make your daily practice more purposeful by,
- sate your intentions for the practice before you start
- set a goal
- move towards achieving that goal
- understand that we have good days and bad days
- be proud of the fact that no matter what you are doing it
- show up for yourself
- if you are having a bad or negative moment strive to understand why, so that next time you can overcome this obstacle
- breath
So if you dint already have a daily practice start one, and have fun with it
Let me know what your daily practice is
J
No comments:
Post a Comment