Saturday, 22 June 2013

rainy day workout

So on rainy days (like today if you're in Sydney Australia) it can be super hard to get motivated to get out side and do a WO.

give this one a go, all you need is enough space to do some push ups and a few burpies (and as you all know we love burpies. :)

10 burpies
10 push ups
12 burpies
10 sit ups
14 burpies
10 squats
16 burpies
10 alternating stepping lunge
18 burpies
10 russian twists
20 burpies

3 rounds
have fun - let me know how it goes


No comments:

Post a Comment