Saturday 22 June 2013

rainy day workout

So on rainy days (like today if you're in Sydney Australia) it can be super hard to get motivated to get out side and do a WO.

give this one a go, all you need is enough space to do some push ups and a few burpies (and as you all know we love burpies. :)

10 burpies
10 push ups
12 burpies
10 sit ups
14 burpies
10 squats
16 burpies
10 alternating stepping lunge
18 burpies
10 russian twists
20 burpies

3 rounds
have fun - let me know how it goes


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